Daily Dose of Vacation

Daily Dose of Vacation
by Diane Abdo, Psy.D.

Vacation days are necessary for the soul. If experienced consciously they provide relief from stress and routine as well as a fresh perspective. IN the midst of our pressured, hurried, stressful, and sometimes chaotic lives, we have available to us (without costing a cent) mini mental spa moments.

        Within our grasp, at any time and completely within our control, are vacation moments. These moments build the mental and physiological moments of relaxation that quell the burn of day-to-day stress. These actions ultimately even boost the immune system. With that mental and physical refreshment we can give ourselves at any moment of the day, we can create perspective and perhaps affect the course of our experience in a positive way.

        Taking vacation moments throughout the day is simple and easy. From early in the day you can decide you are on vacation when you:

• Get in the car on your way to any destination.
• Sit down to lunch or any meal.
• Have a chat with a friend.
• Take a walk or step outside your door.
• Go on a break
• Go shopping.
• Watch a TV program.
• Choose your clothes for the day.
• Take a shower.
• Prepare a meal.
• Walk the dog or pet the cat.
• Almost any activity can be approached as a mini vacation.

          By now I am sure you understand the premise presented to you. As a therapist, I encourage my clients to adopt this vacation approach to life. These vacation moments create vacation days which will build resilience and optimism in your life. Vacation days are your inner hideaway and can help you feel positive, relaxed, and contented throughout your day from the inside out.

Dr. Abdo wants you to connect with your inner peace to experience and develop the sense of empowerment that is rooted in this awareness.  Dr. Abdo believes that, with personal knowledge and enhanced life skills, an individual can actively participate in the course of his or her journey freed of unseen and potentially defeating influences.  She approaches her efforts to help others grow with the deep belief that we must be consciously and proactively involved in the dance steps of our lives to reach our goals and actualize our dreams. 

For more information contact Dr. Abdo at (561) 393-5363.